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Tips for psychological wellbeing from Dr Derek Mowbray from Management Advisory Service (MAS):

  • Try to get plenty of decent sleep. It may not be long but it needs to be restorative.
  • Go for walks. It’s time well spent and you can reflect on everything; try to reflect on all the positives of the past year, as there’ll be plenty to reflect about.
  • De-clutter – your life, your home, your office. It will feel good and help you think clearer.
  • Strengthen those relationships which are important to your personal success and happiness.